Transcendental Meditation Health Benefits

Transcendental Meditation is on the rise. Some high powered executives use it to focus at work and practicing the meditation for just twenty minutes a day, twice daily has helped people lose weight, thrive at work, and lessen their risk of heart disease. There are many positive health benefits to practicing transcendental meditation and more and more are discovered. Big names are talking about the benefits of practice like Oprah, Heather Graham, Russell Brand, Dr. Oz, and the American Heart Association.

To practice transcendental meditation you sit quietly twice a day for twenty minutes while silently repeating a mantra. There have been over 350 studies to confirm that this will have a positive impact on your life.

One proven positive benefit is that this type of meditation can amp up your workout. You will find you have more energy, increased focus, and a better night’s sleep each night. It also will give you a higher threshold for discomfort and pain, which may allow you to push through at the end of a hard workout.

Transcendental-meditation-for-heart-healthThis type of meditation can lower your blood pressure and decrease your risk of having a heart attack or a stroke. It will also lower your risk of heart disease, according to a study published in the journal, Circulation.

Transcendental Meditation can also help you to lose weight by decreasing stress. The less stress you have in your life the less cortisol your body will produce, resulting in less stress eating. The meditation also helps to suppress food cravings because you will be in a more balanced mental and physical state. You will know how to listen to your body more acutely and can recognize the difference between hunger and anxiousness.

A study concluded that TM can help improve relationship because after meditation you have a higher appreciation of others. A certified TM teacher in New York City, Rachel Katz says that, “by strengthening synaptic connections in the brain, TM helps us to gain patience, be a better listener, and see more value in others and our relationships.”

These are just a few of the many positive benefits of transcendental meditation. If you want to give it a go, visit to find a certified teacher to get you started. After you are trained you can practice on your own and use this technique to help you in your daily life.

Meditation on Wall Street

140307075614-business-meditation-620xaWorking on Wall Street involves a lot of stress. A job in the financial world involves long hours and high stakes deals. To help improve the health of employees many firms are using Transcendental Meditation techniques. This type of meditation takes you to a quiet place in your mind using by speaking a silent mantra. It is helpful for Wall Street workers because it can help you think in a clear and focused way, while reducing anxiety.

The David Lynch Foundation has had many calls for their $1,000 intensive course on Transcendental Meditation techniques. Many Wall Street Firms offer the course to their employees so that they will be better equipped to handle stress. This movement has taken off and gained a lot of momentum over the past few years. The executive director of the David Lynch Foundation and a Transcendental Meditation teacher, Bob Roth, said, “Two years ago, there were only one or two firms interested in the corporate program, now there are 30 or 40 companies and more expressing interest all the time.”

Firms that manage hedge funds and capital firms have shown the most interest. Some firms like Third Point’s Dan Loeb have even come out publicly with the fact that they are utilizing the program to help their employees with meditation practices. Transcendental Meditation techniques help employees with situations around them. It helps keep those on Wall Street more level headed when the market has bumps, instead of reacting rashly or operating with a crowd mentality.